Why am I tired all the time?
12.06.2025 03:05
3. Stop eating late at night
16. Don’t hang out with negative people.
Cheers!
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Your gut health is responsible for producing energy.
- Fruits
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
15. Always keep your house and workspace clean.
- Fish & Poultry
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
- Red meat
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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- Honey
2. Don’t drink coffee after 1 pm.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.